March 2020 - Inciter
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How to Feel Better. Just a Little.

I’ve always been fascinated with neuroscience and how our brains work. Mine, especially. So last year, because I apparently can’t stop going back to school, I got a certificate in brain-based coaching from the Neuroleadership Institute. What I learned there about how our brains work got me thinking about how they are responding to the current situation with COVID-19. I thought it might be helpful to share some reasons why you may be feeling the way you are (aside from the obvious) and present just a few things you could do to help your brain calm down, and to help you and everyone around you feel a bit better while getting through this pandemic. To get extra help and insight, I contacted Dr. Fran Appler, a licensed psychologist who has...

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